The need for self-care has gained immense prominence, given the rise of health hazards. In a busy schedule, the need to take care of one’s mental and physical health is the need of the hour. In the hustle of daily life, the practice of Ayurvedic Abhyanga massage helps to reconnect with one’s self. It helps to improve overall well-being and live a stress-free and healthy life. In this blog, we will explore some of the most amazing benefits of Abhyanga and everything you need to know about Abhyanga.
Definition of Abhyanga Therapy
It’s the result of the Sanskrit words anga (movement) and Abhi (towards). Abhyanga is a massage that is performed using oil that is usually warmed in between your palms prior to applying it to yourself or getting treatment.
What Abhyanga Massage?
The Abhyanga massage therapy can be performed on the body with warm herbs and oils. Massage is performed with the intention of promoting the flow of blood through the arterial system. This can help increase blood flow, offer relief from stiffness and pain and aid in detoxify the body. Additionally, it assists in resolving the energy (Dosha) imbalances throughout the body.
What is Panchakarma Abhyanga Therapy in Ayurveda?
The Ayurvedic abhyanga massage can be performed in conjunction with panchakarma therapy. The treatment is performed as part of detoxification as well as cleansing. The Abhyanga massage is an important preparatory stage of the Panchakarma treatment. In the course of treatment, Abhyanga massages are performed in order to get the body ready to begin the process of detoxification. The massage assists detoxify substances towards the gastrointestinal tract, facilitating its seamless elimination.
Types of Abhyanga Ayurvedic Massage
- Sarvanga Abhyanga – Full body Ayurvedic massage
- Shiro Abhyanga – Ayurvedic head massage.
- Marma Massage – Pressure point massage.
- Pada Massage – In Ayurveda “Pada” means feet, Ayurvedic foot massage.
- Kerala Foot Massage is a form of massage performed with feet.
- Post-Natal Ayurvedic massage for the new mothers.
- Ayurvedic massage for babies is suitable for new born babies.
The Benefits of Abhyanga Therapy
There are numerous advantages to abhyanga. A few may be a surprise to you! Below is a listing of a few of the most popular benefits of abhyanga’s long-term practice:
#1 It Helps to Relax the Nerves
Abhyanga is excellent for calming and soothing the entire nervous system. The more you use it, the stronger your results will be. There is a sensation of tranquillity and peace despite the busy activities of daily life. Abhyanga will help us keep peace and clarity when facing difficult circumstances or making difficult choices.
#2 Enhances Stamina and Alertness Throughout the Entire Day
An important and frequently overlooked benefit of self-massage is using herbal massage oils to increase strength and endurance throughout the day. the massaging process increases metabolism, assists in feeding and replenishing the skin’s tone and muscles, synchronizes internal organs’ functions and improves your body’s ability to eliminate toxins and flush them out of the body. And, as if it was not enough already it also reenergizes and revitalizes cells in the body. To achieve optimal wellness through Abhyanga treatment, book a healing session with Ketu Ayurveda and Panchakarma Clinic, an Ayurvedic Clinic in Rajkot.
#3 Better and More Comfortable Sleep
If you’re struggling to sleep, the abhyangam full body massage is great to take a few minutes before going to going to bed. Pick up your favourite aromatherapy oil, then take a few minutes during the evening to relax and indulge in a relaxing massage with warm oil and then a bath in warm water.
#4 Healthy Weight Loss and Detoxification
Doing abhyanga regularly on a daily every day is an excellent method to cleanse. Massaging using warm oils aids in the elimination of waste products from the soft tissues of the body. This allows them to be eliminated by the elimination system of our body. If we take advantage of this health benefit and continue to do it with regular workouts, abhyanga could aid in weight loss and healthy lifestyles and is an efficient daily cleanse. Abhyanga can complement regular exercise by strengthening the muscles as well as getting blood flowing.
#5 Self-Care Time
The Sanskrit word Sneha means both “oil” and “love,”. The effects of abhyanga are seen as physical, emotional and psychological well-being.
Making the practice of taking care of ourselves essentially tells us and those closest to us that we are worthy of being cared for, nurtured and appreciated. This may be overwhelming initially, however, when we put more emphasis on your needs.
Book Your Abhyanga Massage Appointment at “Ketu Ayurveda and Panchakarma Clinic“.
Abhyanga massage is a potent Ayurvedic treatment that helps calm your body and mind. If it is part of the best Panchakarma Treatment or performed on its own, Abhyanga offers multiple health advantages. It is a great way to nourish the tissues, helps eliminate toxic substances, cleans the skin and enhances overall wellbeing. Abhyanga is required to be performed by a certified therapist under the guidance of an Ayurvedic medical professional.
Conclusion
Ketu Ayurveda and Panchakarma Clinic is a well-known Ayurvedic clinic that can provide Abhyanga massage. We assess your health to your condition; our MD Ayurvedic Doctor in Rajkot suggests what type of massage can aid in improving your well-being and rejuvenating your body and mind. Call us today to book your Panchakarma treatment appointment.
Also Visit: What is the Duration of Panchakarma Treatment?