What is Ojas in Ayurveda & Ojas Meaning?
Ayurveda is an ancient scientific medical process. It is nature’s gift that has been passed on from generation to generation. In Ayurveda meaning of ‘Ojas’ is defined as vigour. Ojas is a Sanskrit word that refers to essential energy that takes care of the overall well-being of the body, mind, and spirit. In other words, Ojas is an energy that is that is responsible for happiness, strength, and immunity. If our Ojas are weakened, it can undermine overall health and feel low on energy. So, what is Ojas Meaning? And how is it helpful to your health? Let’s understand Ojas and how it can impact your health.
Ojas is a different type of energy that is distant from other energies you feel. It is one of the three forces of your body. As mentioned before Ojas meaning is a Sanskrit word that translates to essence of vitality. Simply put, Ojas meaning in English, means Vigour. It is a sustainable energy that reserves abundant energy for the body and mind. It is the most authentic essence of Kapha and is closely related to hormonal, reproductive and cerebrospinal fluids.
Concept of Ojas in Ayurveda
Ojas is the product of digestion and brings together the three doshas, Kapha, Pitta, and Vata. It is an adjoining point of matter and consciousness. Ketu Ayurveda and Panchakarma Clinic is the best Ayurvedic Hospital in Rajkot. We emphasise that a strong immune system is based on solid digestion and serves as a foundation of Ojas. It sustains all the tissues. When the Ojas are in a balanced state, it strengthens the immune levels and makes a person happy and lively.
Here are Some Signs of Healthy Ojas in the Body:
- Clarity in thoughts
- Happy and cheerful
- Glowing and youthful skin
- Strong immunity
- Healthy and silky hair
- Great stamina
How to Increase Ojas ayurveda in body?
If you are wondering how Ojas was formed and how it should be increased, Ojas is the product of digestion; this is why digestion holds immense prominence in Ayurveda. It is produced when digestion is healthy and balanced. Keeping digestion is its best health and lively. Dr. Pratik Kangsagra is the best Ayurvedic Doctor in Rajkot. He recommends keeping your eating habits in check. The Ojas name meaning reflects the holistic healing system. This is why it is recommended to properly eat and drink plenty of water to revive and maintain Ojas. Check following points to increase Ojas in the boday:
- Eat a regular and balanced diet of ghee, honey, fruits and nutrients.
- Eat dates, cardamom, almonds, saffron (kesar) .
- Consume food that comprises the same qualities of that of Ojas.
- Practise Yoga and exercise.
- Avoid activities that make you unhappy
- Avoid deeply fried oily food and alcohol.
Conclusion
For the best and optimal health, one needs to have a constant amount of Ojas that is stabilised in the tissues and heart. This Ojas allows maintaining the immune system and living a healthy and happy life. Ketu Ayurveda and Panchakarma Clinic offers the best Panchakarma Therapy to help cure various issues from the core. If you have any questions relating to Ojas, feel free to call us.
Also Read: Benefits of An Ayurvedic Massage