People of different ages suffer from severe constipation as a result of irregular bowel movement or difficulty in passing stool. This can lead to discomfort, bloating, and pain and, at times, can become a serious health issue. Constipation as a health condition may be difficult to cure but there are some remedies to control and improve bowel movement. In this blog, we explore the best Ayurvedic treatment for constipation and some home remedies to address constipation and promote overall wellness.
What is Constipation?
Constipation is a health condition in which the stool moves through the digestive tract with difficulty and slowly. There are various reasons for constipation, such as inadequate fibrous food, low water intake, unhealthy lifestyle, hormonal changes, and stress can contribute to constipation. While constipation mat seems like a small issue and is often neglected. Over the course of time, it can lead to serious health conditions like anal fissures, hemorrhoids, constant abdominal pain, rectal bleeding, and early signs of colon cancer. These health issues related to constipation can be avoided if addressed on time. Let us look at some of the best Ayurvedic treatment for chronic constipation to help you live a healthy life.
The Best Ayurvedic Treatment for Constipation
Ayurveda focuses on natural therapies and lifestyle changes to curb constipation and promote good digestion. The constipation Ayurvedic treatment includes dietary modifications, lifestyle changes, and herbal remedies.
Ayurveda Home Remedies for Constipation
- Triphala for Promoting Bowel Movement: Mix one teaspoon of Triphala powder in a glass of warm water and consume this mixture overnight.
- Consumption of Ghee: Have one to two teaspoons of warm ghee on an empty stomach.
- Castor Oil: Have castor one to two teaspoons of castor oil on an empty stomach and drink a glass of warm water.
Ayurvedic Treatment for Constipation and Gas
If you are suffering from chronic constipation and gas, you can try authentic Ayurvedic chronic constipation treatment at Ketu Ayurveda and Panchakarma Clinic. Our Ayurvedic clinic in Rajkot offers a holistic approach to alleviate constipation and improve overall digestive health.
- Virechana: It is a medicated purification therapy that cleanses the body from access to Pitta accumulation. The Virechana treatment focuses on accumulated toxins in the gall bladder and liver while cleaning the gastrointestinal tract thoroughly. It is performed along with an Ayurvedic concoction that flushes out toxins. Virechana is the best Ayurvedic treatment for constipation.
- Vasti: The Vasti therapy eliminates accumulated toxins by introducing medicated oils through the anal, vaginal canal, or urethra.
- Snehapana: This therapy is known as internal administration sneha darvya. Snehapana involves lubricating the body to improve digestion and cure chronic constipation.
Ayurvedic Tips for Constipation and Better Digestion
- Drink plenty of warm water throughout the day.
- Incorporate fiber-rich food like whole grains, vegetables, and fruits.
- Include physical exercise to help improve digestion.
- Chew your food properly, and eat slowly and comfortably.
Conclusion
Constipation is a serious health issue that can disrupt your daily life and can become chronic if not addressed. At Ketu Ayurveda and Panchakarma Clinic, our Ayurvedic doctor in Rajkot offers personalized Ayurvedic treatment for constipation and enhances overall health. Our highly qualified and experienced doctors conduct authentic Ayurvedic treatments. Contact us and let us know which therapy you are considering, and we will provide a personalized plan.
Also check:- Detoxification by the Panchakarma Therapy